+ LEARN ABOUT EMS

EMS is an innovative training method that uses electrical impulses to induce controlled muscle contractions. It activates all major muscle groups and those that cannot even be felt and controlled during traditional training. It makes your body work more efficiently and you are going to see the real results in a shorter time than ever before.

BODY UP TEAM

+ FOR YOU, FOR EVERYONE

Thanks to its versatility and effectiveness, EMS training is suitable for almost everyone regardless of their age, gender or level of physical fitness. In fact, such training is used by hundreds of thousands of amateurs of all ages, exercising for their health, but also by the world’s best athletes such as Usain Bolt, Bayern Munich players or F1 drivers.

+ TECHNOLOGY OF YOUR DREAMS

EMS is the newest, extremely effective and completely safe training method. This technology allows full control of low-frequency electrical impulses targeted at the selected part of the body. It makes your muscles work more efficiently by completely mimicking the natural muscle contractions.

+ FIRST STEPS

One of our certified EMS personal trainers will look after you during your first introductory training session. Their first task will be to get to know you and understand your needs and training goals. Using this information, the trainer will set the intensity and type of EMS training at the appropriate level. To ensure that you are always on track to achieve your goals you will be in good hands with our trainers on each of your training sessions. Over time, your workouts will evolve and will be adjusted to your needs and increasing abilities.

BODY UP TEAM

+ STATISTICS

Scientific research conducted over the years on EMS training allows us to get to know its real advantages. Now you too can take advantage of the benefits of this training method.

3 X FASTER REDUCTION OF FAT TISSUE

5 X FASTER GROWTH OF DEEP MUSCLES

TO 100X MORE MUSCLE CONTRACTIONS THAN DURING TRADITIONAL TRAINING

108% ENDURANCE INCREASE

30% STRENGTH INCREASE

Exercises you’re gonna love

You will feel better after just the first training session and you will notice visible effects much faster than with traditional strength or cardio training. Muscles strengthening, improving the quality and appearance of the skin or reducing back pain will gradually improve with each subsequent training. This is a workout that is going to give you energy for the whole week.

A true personal training

During each training, you will be under the professional supervision of one of our certified EMS personal trainers. In order to provide you with truly individual time, only you and your trainer will stay in the studio, during adapted to your needs and capabilities training.

Your time matters

You only need to spend 20 minutes a week to get the results that you would have to work for for many hours in the gym. This means that your training, thanks to the newest technology, will give you real results you’re going to achieve in less time than ever before.

Strengthen your muscles

EMS will strengthen all of your muscles, even deep muscle fibers that usually cannot be activated with conventional training. Each natural muscle contraction during exercise will be additionally multiplied by a safe and fully controlled electrical impulse appropriately adjusted by the trainer.

Get back in shape after having a baby

We know that you want to quickly regain your former figure. Thanks to EMS training, we will help you strengthen the entire body, firm the skin up by stimulating collagen fibers or deal with the problem of urinary incontinence by strengthening the pelvic floor muscles.

Lose some weight

Electrostimulation accelerates your metabolism thanks to the simultaneous activation of all individual muscle fibers. In addition, thanks to the improvement of connective tissue tension and acceleration of the blood oxygenation process, it will allow you to support fat burning more effectively.

Time

Your training session lasts only 20 minutes, because direct stimulation of all the most important muscle groups occurs simultaneously.

Effectiveness

The use of muscle electrostimulation allows you to achieve results much faster than traditional training in the gym.

Posture strengthening

A training that every time stimulates your skeletal muscles to work, thanks to which it improves the correct posture.

Rehabilitation

Physiotherapists have been using electrostimulation to stimulate and shape patients’ muscles for years. This way, they prepare the patients’ body to return to full physical abilities. EMS training allows faster recovery after an injury and is often the only alternative training during an injury. BodyUp trainers are certified physical therapists and will help you through this difficult time.